One hand backhand technique

The one-handed backhand is a classic and elegant stroke in tennis, offering versatility and power when executed correctly. Here's a breakdown of the technique:


1. Grip

  • Use an Eastern Backhand Grip or a Modified Eastern Backhand Grip:
    • Place the base knuckle of your index finger on the top bevel of the racket handle.
    • This grip allows for better wrist stability and topspin generation.

2. Stance and Preparation

  • Stance:
    • Use a closed stance with your non-dominant side facing the net.
    • Your front foot (opposite the dominant hand) should point slightly toward the sideline.
  • Preparation:
    • As the ball approaches, turn your shoulders and hips sideways.
    • Extend your racket arm back, keeping it straight but relaxed.
    • Your non-dominant hand helps guide the racket during the backswing.

3. Backswing

  • Rotate your torso while bringing the racket back.
  • Keep the racket head above the level of the ball for a smooth, high-to-low motion.
  • Your non-dominant hand should release the racket and extend for balance.

4. Forward Swing

  • Begin the forward swing by rotating your hips and shoulders toward the net.
  • Shift your weight from your back foot to your front foot.
  • Drop the racket head below the ball to generate topspin as you swing upward.

5. Contact Point

  • Strike the ball in front of your body, slightly above waist height.
  • The arm should be fully extended at the point of contact.
  • Keep your head steady and your eyes on the ball.

6. Follow-Through

  • Follow through high with the racket, extending your arm in the direction of the shot.
  • Allow your wrist to naturally pronate, finishing with the racket above your shoulder.
  • Your body should continue to rotate, returning to a neutral position.

Key Tips for Mastery

  1. Consistency: Practice hitting against a wall or with a partner to build muscle memory.
  2. Footwork: Stay on your toes and adjust your position to hit the ball at the ideal contact point.
  3. Timing: Avoid over-swinging; focus on clean contact with proper timing.
  4. Balance: Use your non-dominant arm for counterbalance to maintain stability.
  5. Drills: Practice cross-court and down-the-line shots to improve accuracy and control.

Would you like tips on drills or exercises to strengthen your backhand?